Best Golf Drills to Boost Your Swing Power
Want longer drives? Try these golf drills to boost swing power. Our app’s AI tailors them to you—start hitting farther today!
Introduction
Every golfer dreams of crushing drives that soar down the fairway. The secret to unlocking that power? Smart, targeted drills that build strength, speed, and technique. In this post, we’ll share the best golf drills to boost your swing power, helping you add yards to your shots. Plus, we’ll show how our golf swing analysis app uses AI to personalize these drills for your unique swing, making every practice session more effective. Ready to hit farther? Let’s get started.
Why Swing Power Matters
A powerful swing isn’t just about bragging rights—it’s about reaching greens in fewer shots and setting up easier approaches. Power comes from a mix of technique (like hip rotation) and physical conditioning. These drills target both, and our app ensures you’re doing them right.
Drill 1: Hip Rotation Drill
What It Does: Improves hip speed for explosive power.
How to Do It:
Set up in your golf stance with a club across your hips.
Rotate your hips toward the target without moving your upper body.
Hold for a second, then return to neutral.
Repeat 10–15 times, focusing on speed.
How Our App Helps: Our AI analyzes your hip rotation in swing videos, suggesting tweaks to maximize torque and power.
Drill 2: Medicine Ball Slam
What It Does: Builds core strength for faster swings.
How to Do It:
Hold a 6–10 lb medicine ball at chest height.
Raise it overhead, then slam it to the ground with force.
Repeat for 3 sets of 12 reps.
Rest 30 seconds between sets.
Drill 3: Speed Stick Swings
What It Does: Increases clubhead speed through resistance training.
How to Do It:
Use a speed stick or weighted club.
Take 10 full swings at 80% effort, focusing on smooth acceleration.
Rest for 1 minute, then repeat for 3 sets.
Finish with 5 normal club swings to transfer the feel.
Drill 4: Impact Bag Drill
What It Does: Enhances impact position for solid, powerful contact.
How to Do It:
Set up an impact bag or heavy pillow.
Swing slowly into the bag, stopping at impact to check your position: hands ahead, hips open, weight forward.
Repeat 15 times, increasing speed gradually.
How Our App Helps: The app analyzes your impact position, offering real-time feedback to perfect this drill.
Personalize Your Drills with Our App
These drills are powerful, but they’re even better when tailored to you. Our golf swing analysis app takes it to the next level:
- AI Analysis: Upload a swing video, and our AI identifies power leaks (e.g., slow hips, weak impact).
- Custom Drills: Get a personalized drill plan based on your swing data.
- Progress Tracking: See your swing speed climb as you practice.
Power Up Your Game Today
With these drills and our app’s AI, you’ll be hitting longer drives in no time. Don’t just practice—practice smarter and watch your swing power soar.
Download our app for free! Increase your power and shave strokes!
- Reference Links: https://www.golfdigest.com/story/drills-to-boost-swing-speed